Calcium deficiency

Calcium?

Calcium is an important mineral. It is on the World Health Organization's list of essential drugs. It has very important purposes such as:

• Helps build strong bones and teeth
• Regulates muscle contraction, including heart rate
• Make sure the blood clots are normal

Calcium deficiency is a problem faced by women these days. The main reasons for this are improper diet, inadequate calcium intake and lack of timely diet. Chronic calcium deficiency can have serious effects on the body.

Calcium deficiency indications

1. Confusion or memory loss
2. Muscle cramps

• Emotionlessness and burning in the hands and feet

1. Muscle cramps
2. Weak and brittle nails
3. The bones break easily

• Depression and hallucinations

Calcium also plays an important role in neurotransmitter release and muscle contraction therefore deficiency can lead to seizures. Moreover it causes rickets in children and osteoporosis in adults.

Home Remedies for Calcium Deficiency

Fasting

Premenopausal female should consume at least 1000 mg of calcium per day. This includes in food, drinks and supplements. While on the other hand Postmenopausal female take in at least 1200mg per day so on the basis of this, mainly dietary sources of calcium are:

• Dairy products, cheese, yogurt
• Green vegetables like broccoli, kale, turnip
• Soybean
• Garhwali soil
• Orange juice

Exercise

Weight bearing exercises are recommended. It works against the gravity of the bones and muscles to keep the body upright. The bones respond to weight automatically. Some exercises:

1. To walk
2. Dance
3. Aerobics
4. Climbing stairs
5. Jogging
6. Hiking
7. Jumping rope
8. Rocket game

Falling

Since the bones belong to the week due to calcium deficiency, s be very careful when running. Avoid falling. Stay away from slippery floors- Water on the floor should not contain slippery material, banana peels etc.

Maximum Lighting

There should be proper lighting around the houses and the area you are going to. Avoid dark areas, Avoid electric wires, loose rugs - chargers, etc. should not get in your way when running on any loose electrical cables. It can cause the downfall and cause serious damage.

Check eye sight

Go for proper vision check, while avoid going to unknown places outside - Never go alone in unknown places. There may be any pit or obstacle you are unaware of and this can in getting harm.

Conclusion:          

These are the one of the best remedies which if you can adapt in your home, the result in improving your calcium deficiency problem within five days. If any of the heading or data make hurdle for you then please feel free to contact with us.

Regard: Dr. Naveed Shahzad