Best Tips to Maintain Healthy Weight

Role of Weight in Our Life

As you grow older, while eating the same types and amounts of food but don't do more work, this will result in gaining weight. The reason is that your body can shrink with age, and your body composition may be different from when you were younger.

The energy your body gets from the nutrients in your diet is measured as calories. As a rule of thumb, the more calories you eat, the more you need to work hard to maintain your weight. Similarly, the opposite is also true - the more you work, the more calories you need. As you mature and get older, your body may need less energy, but it still needs the same amount of nutrients.

How Can I possess Healthy Weight?

Genetics, age, gender, lifestyle, family habits, and culture, sleep and even a lot of things can affect your weight where you live and work. Some of these factors make weight loss or difficulty losing weight. But being active and choosing a healthy diet has health benefits for everyone - regardless of your age or weight. It is important to choose a diet rich in nutrients and be active for at least 150 minutes a week. As a rule:

• To keep your weight the same, you need to burn calories like eating and drinking.
• To gain weight, burn fewer calories by eating and drinking.

Advices for Keeping a Healthy Weight

1. Limit portion sizes to control calorie consumption.
2. Add healthy snacks during the day
3. Physically active as possible.
4. Talk to your doctor about your weight if you feel any change in your body

Conclusion

So readers, these are the blog which is all about the weight and the tips regarding to this topic. Still if this losing or gaining of weight is strange for you then please contact with us. We are here all the time, just concern with us either by contacting us or coming directly to our clinic.

                                            Regard: Dr. Naveed Shahzad